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Mindfulness: Reset, Relax, and Recharge
Mindfulness trains your brain to stay in the present moment and practicing mindfulness can help y...
Alcohol, Ads, and Your Kids: How to Read Between the Lines
Advertising is everywhere–on TV, the bus, the street, and the Internet.1 Alcohol advertising is...
Deep Breaths: Learn How to Air Out Your Stress
Feeling stressed or like your life is out of control? Tackle it by doing something you do have po...
Holiday Hacks for a Healthy Workplace
The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top ...
Veteran Escapes Homelessness Thanks to Marine for Life
The cold winds of Chicago are not friendly to its denizens, and even less so to its homeless popu...
Don't Turn Holiday Cheers into Holiday Tears
We all want to relax, celebrate, and enjoy the holidays. Unfortunately, during this season, peopl...
Don't Let Covid-19 Get You Stuck Indoors
Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visitin...
Tips to Reset Things When You Are Angry
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on w...
Are you Living on Autopilot? Three Easy Steps to Experiencing More Good in Your Daily Life
Do you feel like you live your life on autopilot, not fully aware of what you’re doing? Take a mi...
5 Simple Life Hacks to Help Your Teen Relieve Stress
It’s a fact of life, whether the stress comes from school, friends, or home, your teen will exper...
Just Say No: How to Stay Stress Free This Holiday Season
As the holiday season fast approaches, it brings with it opportunities for new memories, sales, a...
2016 Workplace and Gender Relations Survey for Active Duty Members
Marines, take advantage of this opportunity to share your workplace experiences!