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Physical Education at Home
Summer is usually the time for outdoor experiences shared with friends. With the closure of schoo...
HITT 2019 Championship Winners Announced
This year's High Intensity Tactical Training (HITT) Championship event has concluded, and the cha...
Stay Fit in Quarantine
The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the ...
Stay Combat Ready during Physical Fitness Month!
May is Physical Fitness Month! With gyms and workout facilities closed, health and nutrition are ...
Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Healthy at Home
The uncertainty of our world at the moment can be overwhelming and chaotic. Whether you’re in the...
Rebooting Strategies
When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in s...
Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...
Healthy Living: Ask the Experts
Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what yo...
How Proper Stretching Can Maximize Your Workout Routine
Stretching before and after your workout may be the most underrated part of your routine. But str...
HITT Athletes Rehydrate with Pedialyte
Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Championship to...
All-Marine Rugby Team Hosts Royal Navy at MCB Quantico
Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rug...