Semper Fit

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Stay Fit, Stay Ready

Take charge of your well-being with multiple fitness centers, expert nutrition counseling, and personalized training programs tailored to your goals.

Fit to Fight, Fight to Win

There are a wide variety of programs and services available to support your health and fitness goals. Whether you need nutrition or cessation support or looking to take your workout to the next level, the Semper Fit team is here to help.

Commander's Na Koa Cup

Year-long (Oct-Sept) unit competition encompassing the wide variety of Semper Fit activities and programs offered aboard Marine Corps Base Hawaii (MCBH).

Learn More

Race Series & Competitions

Experience the excitement of the Commanding Officer's Semper Fit Series, featuring 12 thrilling races throughout the year.

Challenge yourself as you run along coastal shores, conquer mountainous terrain, and even sprint down the MCAS Runway. Whether you choose to participate in one race or complete the entire series, it's an opportunity to push your limits and embrace a truly unforgettable adventure.

Upcoming Events

Fitness Centers

Full-service centers with cardio and weight equipment, basketball and racquetball courts, and locker rooms with saunas.

See Locations

Health and Wellness Education

Empowering individuals with knowledge and tools to prioritize their well-being and make informed decisions for a healthier and more fulfilling life.

See more of what Health Promotions has to offer.

Personal Trainers

Unlock your full potential with our expert guidance. Customized fitness plans, accountability, and next-level results for all fitness levels.

Get connected and learn more:

Call (808) 254-7597

High Intensity Tactical Training (HITT)

Elite resources, experts, and programs to make Marines combat fit and ready.

High-Intensity Tactical Training (HITT) is a comprehensive strength and conditioning program that provides programming, facilities, and education for active duty and reservist Marines. Earn points for your unit, select HITT activities are a part of the Commander's Na Koa Cup!

Group X

Group X offers a wide range of group exercise classes led by experienced instructors. Whether you're looking to improve strength, endurance, flexibility, or coordination, Semper Fit Group X provides a supportive and motivating environment to achieve your fitness goals.

Available Classes
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