Semper Fit
Fit to Fight, Fight to Win
There are a wide variety of programs and services available to support your health and fitness goals. Whether you need nutrition or cessation support or looking to take your workout to the next level, the Semper Fit team is here to help.
Commander's Na Koa Cup
Year-long (Oct-Sept) unit competition encompassing the wide variety of Semper Fit activities and programs offered aboard Marine Corps Base Hawaii (MCBH).
Learn MoreRace Series & Competitions
Experience the excitement of the Commanding Officer's Semper Fit Series, featuring 12 thrilling races throughout the year.
Challenge yourself as you run along coastal shores, conquer mountainous terrain, and even sprint down the MCAS Runway. Whether you choose to participate in one race or complete the entire series, it's an opportunity to push your limits and embrace a truly unforgettable adventure.
Upcoming EventsFitness Centers
Full-service centers with cardio and weight equipment, basketball and racquetball courts, and locker rooms with saunas.
See LocationsHealth and Wellness Education
Empowering individuals with knowledge and tools to prioritize their well-being and make informed decisions for a healthier and more fulfilling life.
See more of what Health Promotions has to offer.
Personal Trainers
Unlock your full potential with our expert guidance. Customized fitness plans, accountability, and next-level results for all fitness levels.
Get connected and learn more:
See TrainersCall (808) 254-7597High Intensity Tactical Training (HITT)
Elite resources, experts, and programs to make Marines combat fit and ready.
High-Intensity Tactical Training (HITT) is a comprehensive strength and conditioning program that provides programming, facilities, and education for active duty and reservist Marines. Earn points for your unit, select HITT activities are a part of the
Group X
Group X offers a wide range of group exercise classes led by experienced instructors. Whether you're looking to improve strength, endurance, flexibility, or coordination, Semper Fit Group X provides a supportive and motivating environment to achieve your fitness goals.
Available ClassesContact Information and Resources
Camp Smith Gym
Building 615
Camp Smith
Aiea, Hawaii
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Human Performance Center
Building 1629
Marine Corps Base Hawaii (MCBH)
Kaneohe Bay, Hawaii 96863
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Kulia Gym
Bingham Way
Building 6753
Marine Corps Base Hawaii (MCBH)
Kaneohe Bay, Hawaii 96863
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Main Gym
G Street
Building 3037
Marine Corps Base Hawaii (MCBH)
Kaneohe Bay, Hawaii 96863
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Outdoor HITT Center & HITT Boxes
Marine Corps Base Hawaii (MCBH)
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