Semper Fit Juniors Program

Semper Fit Center at Kaneohe Bay is implementing a new program open to 14 and 15 year olds who, upon the completion of a Fitness Basics class, will be issued an individualized pass to use the Center on their own without an adult accompaniment. Currently Semper Fit Center policy states that children ages 12-15 need to be accompanied by an adult. Children ages 16-18 have unrestricted access. The JUNIORS PROGRAM satisfies the between ages and allows parents to choose whether or not their 14 and 15 year olds can get an early start on utilizing the facility before the age of 16.

The Fitness Basics Class
The Fitness Basics Class consists of the following:

• Review of facility policies
• Basic education on fitness center etiquette and attire
• Cardiovascular and Strength Training equipment instruction for safety and terminology
• Instruction on proper exercise technique and the F.I.T.T. principle
• Outline personal goals and realistic outcomes
• Healthy lifestyle discussion

Upon completion of the class the participants will receive a badge and will be granted independent access to the Fitness Center from 1400-1730, Monday through Friday, and during regular operational hours on the weekends and holidays. Even with completion of the Fitness Basics class, youth must be accompanied by an adult outside of these designated hours. Independent access will be granted to all Group Exercise classes regardless of times (participant fees still apply). Participants must present their Military ID and badge upon entering the facility following completion of the basics class. See this SF Junior’s Program PDF for more details.

When: By request.
Where: Semper Fit Center, K-Bay
Cost: FREE