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International Mind-Body Wellness Day
January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind...
Make the Spirit and Food Connection
Our relationship with food directly impacts our spiritual foundation.
Be Present in The Moment
Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelli...
Leveling the High School Sports Playing Field for Service Members’ ChildrenÂ
Military students face many challenges both academically and in sports. The Military Interstate C...
Volunteering Strengthens Well-being and Total Force Fitness
Volunteering can improve the health and well-being of the volunteers and the people they are help...
Adaptive Fitness Allows Everyone to Build Physical Fitness
In a world where people with disabilities are inundated with obstacles and accessibility barriers...
Making a Quit Plan to Kick Tobacco Habit
MCCS has partnered with YouCanQuit2 to provide Marines and their family members with additional r...
Strengthen and Condition for Peak Total Fitness
Strength and Conditioning (S&C) is the driver of the ship for sports performance.