Barre is a low-impact, high-intensity workout that blends elements of ballet, Pilates, yoga, and strength training. It focuses on small, controlled movements, high repetitions, and light resistance (often using body weight, light dumbbells, resistance bands, or a ballet barre for support).

Instructor: Emma

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or on our Group Fitness page here.

All classes are in the Aerobics Room unless otherwise noted by ( ): SP: Spin room RC: Racquetball Court MA: Martial Arts Room.