Stories
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Level Up Your Performance with Deep Sleep
Level Up Your Performance with Deep Sleep Infographic
News
Time for a Budget Checkup
Financial checkups are designed to ensure you are on track with your goals and pre...
News
Leading by Example: Marine Corps Martial Arts Command Team Excels on the World Stage
In a display of commitment to excellence both on and off the battlefield, the lead...
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Semper Fit's Readiness Team
Semper Fit's Readiness Team Infographic
News
Marines, Mentoring, and Fitness
January is National Mentoring Month. For Marines and their families, mentorship pl...
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Check on Friends, Like You Check Social Media
With the hectic pace of modern life, social media can be an effective way to check...
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Long Term Assistance Program Newsletter – January 2025
Winter can magnify grief, but resilience is possible through self-care, connection...
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Adults Sometimes Need Timeouts
Four steps to follow when emotions get high during adult conversations.
News
Fresh Starts Ahead: Discover the M4LN for Your Next Chapter
Whether you’re just beginning this journey or have already made the move, the M4LN...
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Get the Entire Family Active in 2025
Recreational activities to ensure the whole family can focus on total fitness and...
News
Embracing a Balanced Lifestyle
Whether you're serving in the Marines or supporting from home, embracing a balance...
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Why Marine Corps Total Fitness?
Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an e...