MOGADISHU MILE

The “Mogadishu Mile” refers to a route taken by U.S. Army Rangers and Delta Force soldiers during the Battle of Mogadishu on October 4, 1993. This route was from a helicopter crash site to a rally point, and it became significant due to the intense combat and the loss of 18 American service members, with 73 others wounded. The term symbolizes the courage and sacrifice of those involved in the battle, and it is commemorated annually to honor their memory.

WORKOUT:
For Time (with 20/14 lb vest if possible)

19 Kettlebell Ground-to-Overheads (53/35 lb)
19 Kettlebell Front Squats (53/35 lb); 19 Kettlebell
Push-Ups (each hand); 400 meter Kettlebell Run