Change is a constant in military life—whether it's a permanent change of station (PCS), a new promotion, or returning home from deployment. Even though it’s expected, adjusting to new circumstances isn’t always easy, and it’s common for drinking habits to shift during transitions.
The good news? There are healthier ways to adapt to change while maintaining physical, spiritual, mental, and social fitness.
Five tips to help navigate change—and thrive:
1. Prioritize Mental Health
Staying positive during change can be tough, but simple techniques can help. Listening to music, meditating, or taking a moment to breathe deeply can clear your mind and lift your mood. Drinking less also contributes to better emotional balance and mental clarity.
2. Focus on What You Can Control
While you cannot control the things that happen to you, try controlling how you respond. When navigating a PCS, tools like Plan My Move can ease the transition. Mix up your workout routine for a healthy distraction and remember owning your limit and drinking responsibly helps to make clearer decisions.
3. Manage Stress with Healthy Strategies
While alcohol might seem like a quick fix during stressful times, it can actually increase stress. Instead, identify stressors and tackle them head-on. Use resources like Chill Drills or practice relaxation techniques to find calm. If you like structure, organize your day with to-do lists to keep moving forward productively.
4. Lean on Your Support Network
Even when change feels overwhelming, don’t deal with it alone. Rather than reaching for a drink, talk openly with family, friends, and fellow Marines. Sharing what you’re going through and asking for help when needed can make a world of difference. Chances are, someone in your circle has faced a similar situation and can offer support.
5. Tap Into Marine Corps Community Services
MCCS has Marine and family support resources like transition and relocation support, financial management, and family life enrichment services. These services are available to help you prepare for changes and navigate challenging times.
Need Extra Support?
Relying on alcohol to cope? It’s okay to reach out. Contact the local Substance Assessment and Counseling Center for resources, tools, and confidential support.
You’re never alone—help is always available.