Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

Drinking alcohol regularly can be costly. Did you know that Americans making low-risk choices spe...

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...

Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one chan...

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven...

If a dietary supplement is sold in stores, it must be safe, right? Wrong. When it comes to dietar...

You aren't the only one making New Year's Resolutions this year. Last month, December 2019, legis...

Have you ever wondered why tobacco has been such a big part of military culture? One of the reaso...

The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top ...