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Fine Tune Fitness with Volume Control
Whether you’re training for readiness or recovery, balance is everything.
Make Holiday Connections and Share Joy
Five tips to stay connected throughout the holidays.
Maintain Total Fitness During the Holidays
Semper Fit is available throughout the holiday season to help you maintain your to...
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Are You Ready to Conquer the CFT?
Combat Fitness Training for the Combat Fitness Test (CFT) season is here.
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Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year
Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year A...
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Learn the Power of Small Group Training
Small Group Training enhances physical performance and is fun.
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Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-RE...
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Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will...
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What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or r...
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Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the...
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Getting Ready to PCS With Your Kids? Make It Fun!
Moving is stressful for everyone, not just parents. Saying good-bye to friends, wo...
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Beat the Heat: Dehydration and Heat Stroke Safety Tips
Every summer, thousands of service members are treated for heat-related illness, s...