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Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year

Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

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Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

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Self-Awareness and Mental Agility: High-Impact Skills


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Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Boost your Mental Health during the COVID-19 Pandemic

There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...

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Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...

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Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...

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Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...

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Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...

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First Female Infantry Marines are Headed to Camp Lejeune

On January 5, 2017, three Marines became the first females to join the 1st Infantry Battalion, 8t...

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