Full-service Semper Fit Center

A Satellite Fitness Center is located in Building #1033 and the Flightline Mini-Gym, Building #301. Free weights and weight machines are available for use at these locations.  Phone: 808-254-7594. Hours vary due to operational commitments.

Massage Therapy

Massage therapy, with certified massage therapists, is available at Kaneohe Bay. Please check-out the PDF for more info! Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.

Fitness Specialists/HITT Instructors at K-Bay

Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes:

• body fat test
• an aerobic capacity test
• nutritional counseling
• a physical fitness test that will assess your current fitness level

Contracted Personal Trainers

For individuals who want personalized fitness programming and one-on-one training, Semper Fit has contracted personal trainers available. See this Personal Trainer PDF for pricing and more information.