Full-service Semper Fit Center
The Semper Fit Fitness Center is a full-service center offering cardiovascular equipment, selectorized machines, and free weights. The facility also houses basketball, racquetball courts, and locker rooms with saunas.
A Satellite Fitness Center is located in Building #1033 and the Flightline Mini-Gym, Building #301. Free weights and weight machines are available for use at these locations. Phone: 808-254-7594. Hours vary due to operational commitments.
Massage therapy, with certified massage therapists, is available at Kaneohe Bay. Please check-out the PDF for more info! Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.
Fitness Specialists/HITT Instructors at K-Bay
Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes:
- body fat test
- an aerobic capacity test
- nutritional counseling
- a physical fitness test that will assess your current fitness level
Contracted Personal Trainers
For individuals who want personalized fitness programming and one-on-one training, Semper Fit has contracted personal trainers available.
MCCS Semper Fit Center | MCBH
Follow MCCS Semper Fit Center | MCBH:
|Holidays 0700-1800. No towel service.|