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Baby Boot Camp Prepares Families For The Transition To Parenthood
There is so much to learn when preparing for the birth of a new baby. It can be an overwhelming e...
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Sexual Assault Awareness and Prevention Month Annual Poster Contest
The Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest is now accepting submiss...
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Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
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Get Connected For a Smooth PCS Move
If a PCS move is in the future, don’t try to do it alone. The local Information, Referral and Rel...
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Transition Tips for Marine Spouses
When the time comes to transition from military life back to civilian life, a Marine isn’t the on...
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Getting Ready For A Big Family Change
Change can be scary, but it can also be exciting! Talking about the change, having a plan, and ge...
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Sleep Goals For The New Year
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...
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Announcing the Refresh of Spouse Transition and Readiness Seminar (STARS)
Marine and Family Programs recently re-launched the Spouse Transition and Readiness Seminar, comm...
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New Year, New Choices - How To Make Low-Risk Drinking Choices
Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and...
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Fitness During Pregnancy
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...
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Meet Christina Jones, the NCR Attorney for EFMP Families
Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.
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Expanding The Stress Management Toolkit
The effects of stress can weigh down Marines like rocks in a rucksack. The Mayo Clinic recommends...