Filtering for: Fitness

Summer Hydration Fitness

Tips and tricks to avoid risks of dehydration and heat damage during the summer season.

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Athletic Competition: Feeding the Competitive Spirit

Five reasons why athletics help feed the competitive spirit.

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What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Health, Wellness, and Performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...

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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...

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Strategies to Improve Sleep

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...

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Back in the Swim of Things

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...

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The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under fede...

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Rebooting Strategies

When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in s...

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Healthy Living: Ask the Experts

Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what yo...

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