Swimming Safety
Tips and tricks to stay safe during water play.
Summer Hydration Fitness
Tips and tricks to avoid risks of dehydration and heat damage during the summer season.
Top 5 Safety Tips for Your Best 4th of July
Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...
AMP-IT: Time to Hit the Pool
On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...
4 Reasons to Add Deep Water Running to Your Workout Routine
Want to improve your running but bored of the same old workouts? Are you looking for a new additi...
11 Reasons to Do AMP-IT Right Now
You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power...