Filtering for: Semper Fit Health Promotion

Tired of Feeling Tired?

The inaugural USMC Sleep Challenge will take place March 4-31 at participating installations.

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Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

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Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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Sleep Goals For The New Year

Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and ...

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Is Drinking Draining Your Wallet?

Drinking alcohol regularly can be costly. Did you know that Americans making low-risk choices spe...

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"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven...

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Cancer Prevention and Detection

More than 500,000 new cases of cancer are diagnosed each year. That is equivalent to approximatel...

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Let's Talk About Sex

It’s time we talk about the sexual heath of Marines. Why is this important? Let’s take a look at ...

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Fiber is Our Friend

If you are like most Americans, you consume less than 15 grams of fiber per day. Many experts rec...

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Salad Guts

Do you like to experiment with food? Why not try some salad creations? Here’s a fun way to make a...

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Men's Health Screenings

Yesterday, Americans celebrated all the fathers, and father figures, that play a unique and integ...

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