A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.

Tuesdays from 4-5 PM at IronWorks North Dojo.

Notice:

• All Classes will be held at IronWorks North in November.
• No classes on November 11 and 28 due to the Federal Holidays | Veterans Day and Thanksgiving Day
• No Yoga Classes on November 4

Fitness | 253-6359