Filtering for: Fitness Centers, Fitness Programs

Are You Ready to Conquer the CFT?

Combat Fitness Training for the Combat Fitness Test (CFT) season is here.

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Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year

Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

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Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

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Self-Awareness and Mental Agility: High-Impact Skills

SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...

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Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Stay Fit in Quarantine

The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the ...

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Boost your Mental Health during the COVID-19 Pandemic

There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...

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Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...

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All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rug...

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Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...

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