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Ways To Build Resilience

Resiliency skills won't make your problems go away, but can give you the ability to see past them.

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Connect to Protect: Support is Within Reach

As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors.

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OSCAR Teams Provide Peer-to-Peer support for Managing Stress

Even the most motivated and well-trained Marines can find themselves challenged by stress. From everyday life to mission-driven deployments and combat. Stress in the Marine Corps world is inevitable.

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

Julie Fulton, Camp Lejeune’s School Liaison Officer, is recognized as one of Marine Corps Community Services’ Civilians of the Corps.

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Teens Deserve to Feel Safe in a Relationship

Positive conversations are important to have with teens about healthy relationships, what it means to feel safe, and how to provide safety in their relationships.

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Spotlight on Prime for Life

Prime for Life (PFL) program has allowed Marines and attached Sailors to explore, reflect, and work to protect their values against alcohol and drug misuse. 

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Building Healthy Relationships

Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you admire. What made you think of that relationship? What do you think makes it healthy?

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10 Ways YOU Can Build a Healthy Relationship

A healthy relationship is based on equality and respect, not power and control. You've heard the experts say that maintaining a healthy relationship takes work. That's true. But with a little extra effort, you can set the stage for a healthy, functional, intimate relationship with your partner.

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Exceptional Family Member Program

The Exceptional Family Member Program (EFMP) supports the continuum of care for all eligible sponsors and their family members to improve the quality of life for families that support a member with special medical or educational needs.

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Why Marine Corps Total Fitness?

Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.

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Buffer Stress Through Volunteering

Volunteering provides a sense of purpose and connection, helping to reduce stress while making a positive impact on others.

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September Is National Recovery Month

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Do You Fight Fair When in an Argument?

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Unresolved conflict, poor communication, and unhealthy interactions can chip away at the foundation of a relationship and increase relationship dissatisfaction.

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Unwrap Your Potential Through Volunteering

Volunteering is a cornerstone of the Marine Corps ethos, empowering Marines to make a positive impact while unlocking their full potential.

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Marine Corps Family Team Buildings Hosts Basic Stress Management Workshop

Join Marine Corps Family Team Building for their Basic Stress Management Workshop and learn what stress is and how to manage it.

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Connecting with the Program Staff and Your Peers for Mentoring and Support

The EFMP team of professionals connect families with resources and referrals that will help grow their network of support and reduce additional stressors faced by families.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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M4L Network Success Story: Las Vegas Rep Helps Marines Gain Employment with Local FedEx Contractor

Leaving the military can be very stressful and can create have a sense of uncertainty for the your future. Many Marines start at ground zero in the employment process by seeking a new job. An employment search can become very time-consuming, but in the cases of a handful of Marines seeking employment at FedEx, they were hired within weeks.

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Be Tax Ready - Federal Income Tax Withholding (FITW)

Be Tax Ready - Federal Income Tax Withholding (FITW) Infographic

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Tattoos: Your Canvas, Your Training.

For some, getting a tattoo is considered a right of passage built within the military culture, but did you know that getting inked could affect your body’s hydration status?

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Find Balance: Nine Alcohol Free Coping Strategies

Nine healthy strategies for managing stress without the use of alcohol.

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Semper Fit Juniors Program

Semper Fit Center at Kaneohe Bay is implementing a new program open to 14 and 15 year olds who, upon the completion of a Fitness Basics class, will be issued an individualized pass to use the Center on their own without an adult accompaniment.

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L.I.N.K.S.

An orientation program designed to meet the needs of Marines and their entire family: spouses, children, and extended family members. L.I.N.K.S. introduces the Marine Corps culture and lifestyle, thereby increasing participants' ability to avoid problems and allowing them to become more self-sufficient. L.I.N.K.S. also highlights the many military and community resources and benefits available to Marines and their families.

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Connections Count When Healing From Sexual Assault

Building, maintaining, and sustaining social connections and relationships not only help rebuild a person’s social fitness but also help in the healing process after a sexual assault.

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Summer is the Perfect Time to Volunteer

Each installation has a variety of programs that are looking for volunteers throughout the summer months. Decide today to volunteer at your installation while gaining new friends, getting the inside scoop on your installation’s upcoming activities, and providing support to youth programs within your community.

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New Hiring Authority for Military Spouses

New hiring authority provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below.

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Sleep = Brain Power

Sleep is essential for everyone and it’s part of a healthy lifestyle.

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Athletic Competition: Feeding the Competitive Spirit

Five reasons why athletics help feed the competitive spirit.

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Don’t Sleep on Sleep Continuity

Good sleep continuity is key to waking up feeling refreshed and limiting daytime sleepiness.

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Expand Your Network with LifeSkills Training and Volunteering

LifeSkills Training and the Marine Corps Community Services (MCCS) Volunteer Program are two simple ways to expand your network both on and off your installation. Available to active duty, family members, and reservists, these opportunities can help grow your skill sets while impacting your local community in a positive way.

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What's Your Role in Creating Safe Surroundings?

Skills can be learned that improve one’s personal surrounding and reduce the likelihood of harmful behaviors

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Social-Emotional Skills and School Readiness

Children need social-emotional skills to thrive both in the classroom and in life. Self-regulation is an important social-emotional skill and is the ability to manage our behaviors, emotions, and thoughts.

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Boys and Girls Clubs of America - A Safe Space for Dependents

February is Teen Dating Violence Awareness Month.

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How 24/7 Support Lines Make a Difference

Whether looking for specific information or just someone to talk to about a sexual assault, round-the-clock help is just a phone call away.

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Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention

Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.

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October Is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month.

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Develop Community & Connections at Your New Duty Station

L.I.N.K.S. will also help equip families with the skills to better connect and invest in a new community – on base or off.

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Learn How to Prevent, Intervene, and Address Bullying

October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.

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"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone.

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Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

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Reset, Relax, and Recharge by Practicing Mindfulness

Mindfulness is a skill. Like any skill, the more you practice, the better you will be.

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When Should You Sign Your Child Up for Swim Lessons?

Discover the perfect time to enroll your child in swim lessons, while also keeping their maturity, developmental abilities, and comfort level of water in mind.

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Children Have the Right to Decline a Hug or Touch

Help your child develop their personal boundaries and the importance behind them.

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Liz Hensel Honored as 2024 Marine Corps Spouse of the Year

Liz Hensel honored as 2024 Marine Corps Spouse of the Year.

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The Masks We Wear

Everyone deserves support and understanding, regardless of the masks they wear.

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Planning for the Transition to Civilian Life

Preparing Marines for the civilian workforce.

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Boys & Girl Clubs of America Names 2023 National Military Youth of the Year

Xavier B. of USAG Fort Campbell is named Boys & Girls Clubs of America 2023 National Military Youth of the Year.

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Volunteering Strengthens Well-being and Total Force Fitness

Volunteering can improve the health and well-being of the volunteers and the people they are helping.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Five Health Care Checkups for Your Child Before School Starts

TRICARE covers many preventative health services with no out-of-pocket costs for families. Follow this checklist for your child’s back-to-school health care needs.

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10 Things You Didn't Know Military OneSource Offered

When you think of Military OneSource, you probably think of non-medical counseling services or of a place to find information about a variety of military life topics. But that’s only the tip of the iceberg. Military OneSource offers one-on-one support to help you navigate any challenge military life may bring your way. Here are just a few of the ways a Military OneSource consultant can help you.

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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.

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Meet Alex and Derek! Childcare Professionals within Child and Youth Programs

Celebrating National Childcare Provider Appreciation Day – Meet Alex and Derek!

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Setting Goals to Improve the Family's Overall Physical Fitness

Set S.M.A.R.T. goals to improve the families overall physical fitness.

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Take Control of Your Stress

Take Control. Stress is inevitable, but how you respond is in your hands.

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Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

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DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault

The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.

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October is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month, which highlights the importance of mental well-being

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Supporting Veterans Through Career Services

Career Services supports veterans and their families through a wide array of programs, ensuring they have the tools and opportunities to thrive and succeed.

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MCX Savings Blooming All Month Long

The Marine Corps Exchange (MCX) offers authorized patrons a unique opportunity to save money while supporting a store that directly benefits service members and their communities.

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SAPR Provides Support to Those Affected by Sexual Assault

Learn about the resources available to help with reporting and assisting those who have experienced retaliation with a nexus to sexual assault.

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Marine Corps Direct Affiliation Program Supports Reenlistment

In the Marine Corps, retaining experienced service members and encouraging reenlistment is vital for maintaining a highly skilled and effective force.

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How to Help Kids Make Friends (Youth Programs)

When it comes to making friends, be a role model for your children.

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Marine for Life Representatives Deliver Results

The heart of the Marine for Life (M4L) Network is the M4L Representatives. These Reservists are passionate about assisting Marines, veterans, and their families.

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Spouses Benefit from Self-Care While Marines Are Deployed

It is important to care for your mind, body, and spirit throughout your Marine’s deployment.

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An Easy Piece of the Connection Puzzle

Volunteering can be the first step to an amazing connection to the community and the people that surround you. Each installation has a Volunteer Coordinator that is aware of opportunities on and off the installation.

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Whole-Hearted Hand-offs Make PCS Better for EFMP Families

The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.

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What it Means to Consent to Sex

When it comes to sexual relationships, consent is a must. But what exactly is consent in that context

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Set Goals to Build Healthy Relationships

Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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Long Term Assistance Program Newsletter – April 2025

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Marine Benefits from Leadership Scholar Program

Sgt Jackson credits the guidance and support from the Leadership Scholar Program on his acceptance to the University of Chicago.

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Not All Family Members See Things the Same Way

Marine Corps Family Team Building offers a workshop called Four Lenses which helps to navigate the diverse ways we view the world and function in it.

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The Number You Need to Know - 988

Dial 988 from any phone and reach the Military/Veterans Crisis Line.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Long Term Assistance Program Newsletter – January 2025

Winter can magnify grief, but resilience is possible through self-care, connection, and honoring loved ones. Explore ways to navigate this season with strength.

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Are You In It for the Journey or the Race?

Navigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.

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Thank You Marine Corps Family Readiness Volunteers

Family Readiness Volunteers continue to proudly support Marines and their families.

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Cardio Exercise and Activity

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Camping in the Great Outdoors, Military Style

Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

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Building a Strong Special Education Team for Your Child

Building a Strong Special Education Team for Your Child

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Family-Style Dining Helps Kids Build Social and Problem-solving Skills

Children benefit from family-style dining in a child care setting.

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Set Boundaries with Your Teen

Setting boundaries with your teen fosters respect, responsibility, and healthy communication, helping them navigate independence while staying grounded.

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Event at Camp Lejeune Focuses on Suicide Prevention and Wellness

Marine Corps Base Camp Lejeune hosts 2024 Suicide Prevention Wellness Symposium.

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Self-advocacy in Health Care When Things Don’t Feel Right

When it comes to making informed health care decisions, seeking a second opinion can be an important step in ensuring you’re on the right path.

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Setting Healthy Boundaries in Relationships

Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated.

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Prevention Starts with You

The Marine Corps is strengthening its efforts to prevent harmful behaviors across the board – including Marines, families, civilian staff, and the community.

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How to Support Your Local SAPR Program

April is Sexual Assault Awareness and Prevention Month (SAAPM); bringing communities together to address the pervasive issue of sexual violence and promote prevention efforts.

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Keep Children Safe: A Home Alone Guide

Things to think about before making the decision to leave your kids home alone this summer.

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Heart Health Through Mindfulness

February is American Heart Month <3

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Know Your Zone – The Stress Continuum

The Stress Continuum – the tool that can assist you in monitoring your stress and the stress of others.

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13 Tips for a Fantastic LinkedIn Profile

A sparse LinkedIn profile doesn’t really say much about you and doesn’t make you stand out. A detailed LinkedIn profile is far more compelling, as it allows you to showcase your skills and accomplishments. It also takes time and creativity, so don’t expect to knock it out in 30 minutes or less.